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The Healing Journey
This is a space for women who are learning to see clearly, heal deeply, and choose themselves fully. Here you’ll find honest reflections on healing from narcissistic abuse, rebuilding self-worth, and strengthening your body and mind through intentional living. If something you read resonates, I invite you to stay, subscribe, and continue the journey of becoming unbreakable.
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Ageless Fitness: Defying Myths and Staying Strong as You Grow Older
How to live fit beyond fifty, demystifying aging and embracing vitality. When I hit my 40's, like many women I struggled with my weight. My body was hanging onto baby bearing weight. I'd diet and do tons of cardio and lose a little. Then I'd stop and gain most of it back again. I tried every product and program out there, cut carbs, counted points, ate fat free. Boy did I have it wrong. When I discovered the gym and started working with a trainer for the first time I learned
May 22, 20243 min read
6 Reasons why if you are a woman in your 40's or 50's you need to be lifting
A woman’s 40’s and 50’s can quite literally be the best years of her life if done right. At 53, I have heard so many women I know complain a
Mar 28, 20242 min read
Life hacks for creating more time
Master time management and everything else falls into place “Until we can manage time, we can manage nothing else.” ~ Peter Drucker, management consultant If you had a choice to have more time or more money which would you pick? I would pick more time. Most days 24 hours just doesn't seem like nearly enough time for the number of things I need to do or want to get done. On days when it feels like the time is crawling by I realize there's a handful of things I forgot to do. Ca
May 7, 20226 min read
Why you can't find balance
Thank you so much for visiting my blog. As a competitor for Ms. Health & Fitness 2022, each day I will share something I have learned on...
May 5, 20224 min read
The importance of a good night's sleep
Thank you so much for visiting my blog. As a competitor for Ms. Health & Fitness 2022, each day I will share something I have learned on my journey to wellness. If I inspire and motivate you on your journey please take a moment to vote. It's quick, it's easy and best of all, it's free. Then come back each day to read more. An investment in your health and well being "Sleep is an investment in the energy you need to be effective tomorrow." ~ Tom Roth Today I did an informal ch
May 3, 20225 min read
Even slow progress is progress
Progress only happens when you keep going "It's not about perfect. It's about effort. And when you implement that effort into your life, every, single, day, that's where transformation happens. That's when change occurs. So just keep going." Once we get started on a wellness journey it is so important to keep going. So many of us get the motivation to start a journey, put in the work and then when we don't see results right away we stop, give up or just lose interest. When so
Apr 30, 20224 min read
Recognize your weaknesses and turn them into strengths
Thank you so much for visiting my blog. As a competitor for Ms. Health & Fitness 2022, each day I will share something I have learned on my journey to wellness. If I inspire and motivate you on your journey please take a moment to vote. It's quick, it's easy and best of all, it's free. Then come back each day to read more. Recognize your weaknesses "The greatest strength any human being can have is to recognize his or her own weaknesses. When you identify your weaknesses, you
Apr 29, 20224 min read
It's all in your routine
Thank you so much for visiting my blog. As a competitor for Ms. Health & Fitness 2022, each day I will share something I have learned on my journey to wellness. If I inspire and motivate you on your journey please take a moment to vote. It's quick, it's easy and best of all, it's free. Then come back each day to read more. The one thing I've found that is 100% essential to creating a healthy, happy lifestyle is having a routine. We all routinely do things each day. But what I
Apr 28, 20227 min read
Get inspired on your wellness journey
why read this blog? Hello! I am so happy you are here! I hope that the experiences I share in this blog help inspire you on your own journey to wellness. Let me start by telling you how I got here and why you should read this blog. If you find value in this blog I would love for you to take a moment to vote following the link below and return and read more or share with a friend. Over the last decade I have come to believe myself to be a warrior in wellness which is why I hav
Apr 21, 20223 min read
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